Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is a zero-calorie sugar substitute, making it a healthier alternative to sugar. Unlike sugar, Stevia does not raise blood sugar levels and is suitable for people with diabetes. It also has no impact on dental health.

Yes, Stevia is considered safe for most people when consumed in moderation. It has been extensively studied, and regulatory agencies like the FDA have approved its use. However, some individuals may experience a mild aftertaste, and excessive consumption may cause digestive discomfort in some cases. It's essential to use Stevia in recommended amounts.

Absolutely! Stevia is a versatile sweetener that can be used in cooking and baking. You can substitute Stevia for sugar in most recipes, but it's important to follow conversion guidelines, as it is much sweeter than sugar. Experimentation may be needed to achieve the desired taste and texture in your dishes

Stevia has a minimal impact on blood sugar levels. It contains compounds called steviol glycosides that do not affect insulin production or utilization. This makes Stevia a suitable option for people with diabetes or those looking to manage their sugar intake.